Years ago, Jeff was working with a builder to construct a home. As they went through estimates of costs, the time it was going to take to complete, and what the finished product might look like, the builder told Jeff that, in construction, there are three priorities to consider: good, fast, cheap. He said, "Most […]
Early on in our courtship, Jeff referred to us as "New Testament" Mormons (before President Nelson asked that we become more deliberate about using the official name of the church). Cathy had never come up with that name for her approach to membership in the Church of Jesus Christ of Latter-day Saints, but it seemed […]
Our mission as single life & relationship coaches is to help single adults who want to intentionally heal from loss and actively create happy lives with healthy relationships. "Many have told me of doing everything humanly possible to change a negative attitude or rescue a spoiled relationship, only to fail again and again and finally […]
According to The Grief Recovery Handbook, grief is defined as: 1. a normal, natural reaction to any loss. 2. conflicting feelings when something familiar changes or ends. While studying this evidence-based method, proven to lessen the pain of any loss, we learn that grief is much broader than previously supposed. Even positive life changes -- […]
In teaching time management, Stephen Covey and Hyrum Smith taught four divisions for how we might categorize uses of our time: 1. Urgent and important 2. Important but not urgent 3. Urgent but not important, and 4. Not urgent and not important Essentially, where most people get confused and waste their time is between Quadrants […]
Following our divorces, we had a rough time and experienced many subsequent losses (financial, health, other relationships, etc.). On top of those accumulated losses, we each struggled with depression for many years. Oddly enough, losing everything we felt mattered taught us that gratitude is the most important key to happiness. We learned how to start […]
Did you know that each of us has a primitive brain that would rather be right than happy? Enjoy this week's new video on "The Primitive Brain" -- a short but fascinating discussion about how to work with your primitive monkey brain. In this week's podcast, "Would You Rather Be Right or Happy?" we dive […]
As we enter the month of Thanksgiving and giving thanks, we felt inspired to share something we have learned that strengthens faith and increases our capacity for gratitude at the same time. We invite you to practice the art of "Thanking God in Advance." If you've never heard of such a thing or tried it […]
This week we have a special holiday treat for you! Dr. Jennifer Finlayson-Fife joins us for a very special Halloween themed interview on "Overcoming the FEAR of Intimacy." She is a relationship and sexuality coach with a Ph.D. in Counseling Psychology who teaches LDS couples and individuals how to strengthen their relationships, overcome relational and […]
