April 18, 2024
LILY Letter 157: Unlocking Happiness with Thought Work

We are excited to share our unique approach to thought work, which can significantly impact your journey towards healing and happiness. It is designed to help you sort out your thoughts more intentionally and make choices that lead to a more fulfilling life. The F-SWEEBO framework consists of the following elements: 1. **Facts**: We start by […]

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January 18, 2024
LILY Letter 145: Your Best Chance to Beat the Odds

"I am divorced because my former spouse 'went off the deep end,' 'had an affair,' or 'laid around in his underwear all day looking at porn instead of working.'" Or how about "I picked a better person this time, so things will be fine." How many times have we heard this kind of thinking in the mid-single […]

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January 17, 2023
LILY Letter 93: The Power of Thought Work

Our NEW featured LILY Tube video is about our F-SEEBO coaching model, which helps us elevate our energy and emotions to naturally shift our own behaviors and ultimately produce better outcomes in our lives — all by intentionally choosing thoughts that serve us best and are in alignment with our values and core desires. While […]

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January 10, 2023
LILY Letter 92: Essential Healing for Successful Dating

Many people say time heals all wounds. We say bunk! Passively waiting for a period of time without any concentration on growth isn't going to heal you at all. Jeff has a friend who was divorced two years prior to Jeff's divorce. He has been single for approximately 12 years and is still telling his […]

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January 3, 2023
LILY Letter 91: Happy New Year!

Welcome to 2023! What are your hopes and aspirations? Many people create New Year's resolutions this time of year, perhaps adopting a word to guide them in the coming twelve months and striving to turn over a new leaf in some area of their life. It tends to be a fresh start, full of endless […]

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January 3, 2022
LILY Letter 91: Happy New Year!

Welcome to 2023! What are your plans? People often create New Year's resolutions this time of year, perhaps adopting a word to guide them in the coming year and striving to turn over a new leaf in some area of their life. It tends to be a fresh start, full of endless possibilities and desired […]

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October 14, 2021
LISTEN WITH YOUR HEART

Cathy and I recently presented at the Fall Conference of the Foundation for Family Life of Utah. While there, we met a man on the lunch-time panel who had spent most of his life in business. He told us that the secret to successful selling is the same as the secret to successful dating. "Make […]

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October 13, 2021
"YOU MAKE ME FEEL . . ."

Do you ever make the mistake of attributing your feelings to someone else's words or behavior? Just to be really clear, your feelings exist inside of you. They are not transferred to you by another person. I do not mean to suggest that others have no effect on us. We are naturally social creatures and […]

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September 29, 2021
MEANINGS

Early in my first marriage, I remember having a conversation with my wife about sex. I told her I thought it was the deepest expression of love. She didn't see it that way. I asked her how she saw it and she told me, "It's just something fun we do together." Who was right? We […]

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