April 18, 2024
LILY Letter 157: Unlocking Happiness with Thought Work

We are excited to share our unique approach to thought work, which can significantly impact your journey towards healing and happiness. It is designed to help you sort out your thoughts more intentionally and make choices that lead to a more fulfilling life. The F-SWEEBO framework consists of the following elements: 1. **Facts**: We start by […]

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March 21, 2024
LILY Letter 153: How P*rn Impacts Relationships

Describing his father's dream, Nephi said, "I said unto them that the water which my father saw was filthiness; and so much was his mind swallowed up in other things that he beheld not the filthiness of the water" (1 Nephi 15:27). When we think about how to overcome pornography or any other vice, sometimes […]

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February 22, 2024
LILY Letter 150: Growth in Hardship and Success

In this week's video, we discuss why God allows us to suffer pain. It's a natural human tendency when we are in a lot of pain to wonder why God would allow it if He loves us and wants us to have joy. In our faith, we are taught the plan of happiness - that […]

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January 4, 2024
LILY Letter 143: A Word for the New Year?

Every January, social media is full of posts where people announce their choice for a word as their theme for the year. For the past 7-8 years (since before we married), we've been choosing a word for ourselves. In 2023, Jeff chose "Strength" and Cathy chose "Comfort." We'd like to share a bit about our […]

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December 14, 2023
LILY Letter 140: Up-Level Your Life & Relationships

Our mission as single life & relationship coaches is to help single adults who want to intentionally heal from loss and actively create happy lives with healthy relationships. "Many have told me of doing everything humanly possible to change a negative attitude or rescue a spoiled relationship, only to fail again and again and finally […]

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October 19, 2023
LILY Letter 132: What We Focus On Grows

We want start this week's LILY Letter with an observation we have made in ourselves and in our coaching clients. For most, it is easy to see when a child is throwing a fit and causing him or herself more pain. It can also be obvious to see when a friend or family member who, […]

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July 26, 2023
LILY Letter 120: Leaps of Faith & Victory in Christ

We were asked to give the keynote address for the Twin Falls Singles Conference last weekend (7/22/23). The theme for that conference was "Victory in Christ" so that has been on our mind for the past few months. It was wonderful to associate with and get to know the many single adults ages 30+ who […]

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July 4, 2023
LILY Letter 117: Celebrating Emotional Independence - Happy 4th of July!

As we celebrate independence here in America, we invite you to consider emotional independence and how to go about declaring that independence against whatever is depriving you of it. The inability to make a decision on your own can be its own form of tyranny. Fear that you lack the ability to support yourself financially […]

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May 23, 2023
LILY Letter 111: The Blessing of Abundant Options

God wants us to be abundant. He will bless us with what we need to do His work. He will turn what is not enough into plenty. Jesus fed 5000 people with three loaves and two fishes and had an abundance left over. God is not limited by the scarce resources of the earth.  Joel […]

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