December 7, 2023
LILY Letter 139: Recovering From Grief & Completing Relationships

According to The Grief Recovery Handbook, grief is defined as: 1. a normal, natural reaction to any loss. 2. conflicting feelings when something familiar changes or ends. While studying this evidence-based method, proven to lessen the pain of any loss, we learn that grief is much broader than previously supposed. Even positive life changes -- […]

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July 11, 2023
LILY Letter 118: Thriving After Divorce

There are so many wonderful things we can do to heal from trauma and thrive after divorce. We believe all sustainable healing that establishes peace in our lives is obtained intentionally and purposefully.  Trauma is essentially the fear stored in your mind and body from previous moments of danger. When our bodies experience something that […]

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