February 1, 2024
LILY Letter 147: Communicating Without Contention

We recently had a disagreement where one of us suggested having a deeper conversation about the topic to figure out how we could both have what we wanted. The other said, "How is that possible? How could we both have what we want?" Demanding the solution at the beginning of a discussion suggests that we […]

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January 4, 2024
LILY Letter 143: A Word for the New Year?

Every January, social media is full of posts where people announce their choice for a word as their theme for the year. For the past 7-8 years (since before we married), we've been choosing a word for ourselves. In 2023, Jeff chose "Strength" and Cathy chose "Comfort." We'd like to share a bit about our […]

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October 31, 2023
LILY Letter 134: Overcoming the FEAR of Intimacy

This week we have a special holiday treat for you! Dr. Jennifer Finlayson-Fife joins us for a very special Halloween themed interview on "Overcoming the FEAR of Intimacy." She is a relationship and sexuality coach with a Ph.D. in Counseling Psychology who teaches LDS couples and individuals how to strengthen their relationships, overcome relational and […]

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August 8, 2023
LILY Letter 122: Stability for Singles After Loss

We write this week's edition of the LILY Letter with some caution and we advise our readers to strike a balance with what we suggest. We are big fans of intentionally healing from relationship loss before dating and developing new relationships. Many people start dating before finding a basic sense of stability as a single […]

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May 16, 2023
LILY Letter 110: Honoring Single Mothers

We just celebrated Mother's Day. We believe holidays can last all month. This month, and especially this week, we encourage each of our readers to reach out to their single mom friends to offer appreciation and support in what can be a pretty thankless and heavy stewardship they carry. Whether you are a single mom, […]

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April 25, 2023
LILY Letter 107: How Do You Handle Rejection?

From the first time in adolescence when we start expressing our interest in the opposite sex, we start down a road of dealing with romantic rejection -- sometimes for the rest of our lives! For many of us, it will be decades until we find a companion that we mutually choose for the long haul. […]

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March 14, 2023
LILY Letter 101: Happy St. Patrick's!

Seven years ago this St. Patrick's Day, Cathy posted a selfie wearing a green shirt emblazoned with a shamrock and the words, "Looking for my Lucky Charm." That day, her eternal companion entered her life. Jeff saw her post and sent her a friend request. We became Facebook friends on St. Patrick's in 2016 so St. […]

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January 24, 2023
LILY Letter 94: Sunshine for 2023

Our first interview this year is with Sunshine Harston, who sheds some incredible light on her own personal experience with divorce, death of a spouse, and now being remarried with a blended family and bonus children. She has referred to some of her greatest losses as "beautiful heartbreak." We have pondered that in the wake […]

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January 17, 2023
LILY Letter 93: The Power of Thought Work

Our NEW featured LILY Tube video is about our F-SEEBO coaching model, which helps us elevate our energy and emotions to naturally shift our own behaviors and ultimately produce better outcomes in our lives — all by intentionally choosing thoughts that serve us best and are in alignment with our values and core desires. While […]

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