My first divorce exhausted me in mind, body, and spirit. I felt like I had just been kicked in the stomach all the time for about 4 years. I felt so much anxiety about all of the life changes occasioned by divorce that I couldn't even open my mail at certain times. I would think, […]

We discuss this sentiment at some length in "Intentional Courtship," which we will be releasing on November 5th. I have seen various comments of this kind on social media probably hundreds of times since I became a mid-single about 13 years ago. The comment usually comes from men. Before I answer the question, I want […]

This weekend, we opted for a "self-care date" after a long productive week. We started with a walk to and from the gym and some weight training. Then we freshened up and went out for a nice leisurely meal at a Mexican restaurant. We ended our night with candlelight spa time at home. We highly […]