As we officially move into autumn, the world is changing. The kids have gone back to school. Summer vacations and adventures are over. The air is starting to cool. Halloween and Thanksgiving are around the corner. Autumn is a time of reflection. We think of the past with a certain amount of nostalgia. When Jeff […]

For most of us, life offers us a plethora of options that keep us super busy and many of us are over taxed and stressed out. Life is more uncertain for many people now than ever before because of the fast pace of life with technology. This leaves many of us with serious anxiety and […]