Little children offer pure love. They don't assume you are going to hurt them. In fact, if you do hurt them by scolding them, they will hold their arms up to you wanting to be held and reassured of your love. We see the way our little granddaughter (11 months) smiles at us and it […]

When our perception of reality gets distorted by trauma, we are at risk for developing maladaptive behaviors to cope with these cognitive distortions. We may lash out at someone who bumps up against an "emotional sunburn" or choose to avoid people altogether to self-protect. It is easy to see cognitive distortions in others but it […]