Welcome to 2023! What are your hopes and aspirations? Many people create New Year's resolutions this time of year, perhaps adopting a word to guide them in the coming twelve months and striving to turn over a new leaf in some area of their life. It tends to be a fresh start, full of endless […]

​Remember to be grateful. It will make you happy. The end. Just kidding! We have a bit more to say about the magical subject of gratitude and giving thanks. After several years of financial poverty in Jeff's mid-single years, he finally start to turn things around. While living in Texas that summer, he needed a […]

The National Institute of Mental Health cited statistics showing the suicide rate among males was 3.7 times higher than among females. For centuries we have been socialized to believe that men are the stronger sex and exist to protect and provide for women. As Lea Winerman wrote: “Try to imagine the Marlboro man in therapy. […]