April 18, 2023
LILY Letter 106: Achieving Emotional Freedom

Jesus said His disciples would know the truth, and "the truth shall make you free" (John 8:32). Jesus said that the truth would liberate them from being servants of sin (John 8:34). Whether we are in bondage to our own sins or stuck in trauma resulting from the sins of others, the remedy is redemption […]

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March 7, 2023
LILY Letter 100: Helping Things Go Right in Relationships

Welcome to the 100th edition of our weekly LILY Letter! Thank-you for allowing us to lift your spirits each week. We love you! Do you remember how, early in a relationship, you and your partner had such positive feelings and so much hope? Whatever the other person asked you immediately said, "I'm glad to help!" […]

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January 17, 2023
LILY Letter 93: The Power of Thought Work

Our NEW featured LILY Tube video is about our F-SEEBO coaching model, which helps us elevate our energy and emotions to naturally shift our own behaviors and ultimately produce better outcomes in our lives — all by intentionally choosing thoughts that serve us best and are in alignment with our values and core desires. While […]

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December 27, 2022
LILY Letter 90: Moving into the New Year with Strength

One thing we learn in meditation is how to separate ourselves from our thoughts and emotions. That includes being able to see our feelings like weather and watch them drift by like dark storm clouds. This is a helpful technique for mastering our emotions instead of being mastered by them. It also helps us release […]

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November 22, 2022
LILY Letter 85: Happy Thanksgiving!

​In November of 1621, 401 years ago, the Pilgrims of Plymouth Colony gathered with the Wampanoag tribe for an autumn harvest festival. It is now recognized as the first Thanksgiving feast in America. These Pilgrims came to America in search of a new start due to the collapse of the Dutch textile industry and the […]

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November 1, 2022
LILY Letter 82: Giving Thanks This Month & All Year Long

​Remember to be grateful. It will make you happy. The end. Just kidding! We have a bit more to say about the magical subject of gratitude and giving thanks. After several years of financial poverty in Jeff's mid-single years, he finally start to turn things around. While living in Texas that summer, he needed a […]

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September 13, 2022
LILY Letter 75: The Power of Mindfulness

For most of us, life offers us a plethora of options that keep us super busy and many of us are over taxed and stressed out. Life is more uncertain for many people now than ever before because of the fast pace of life with technology. This leaves many of us with serious anxiety and […]

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August 23, 2022
LILY Letter 72: The Courage to Love Again

One of the most common refrains we hear from mid-singles is “I hate dating.” In the vast majority of situations, the individual doesn’t actually “hate dating.” He or she hates rejection. He or she hates being judged. Rejection in dating often feels deeply personal, and it requires a lot of emotional maturity to cope with […]

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August 9, 2022
LILY Letter 70: Getting Toxic Out of You and Your Life

President Ezra Taft Benson famously said, "The Lord works from the inside out. The world works from the outside in. The world would take people out of the slums. Christ would take the slums out of people, and then they would take themselves out of the slums." We want to emphasize that toxicity finds a […]

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