October 31, 2023
LILY Letter 134: Overcoming the FEAR of Intimacy

This week we have a special holiday treat for you! Dr. Jennifer Finlayson-Fife joins us for a very special Halloween themed interview on "Overcoming the FEAR of Intimacy." She is a relationship and sexuality coach with a Ph.D. in Counseling Psychology who teaches LDS couples and individuals how to strengthen their relationships, overcome relational and […]

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August 8, 2023
LILY Letter 122: Stability for Singles After Loss

We write this week's edition of the LILY Letter with some caution and we advise our readers to strike a balance with what we suggest. We are big fans of intentionally healing from relationship loss before dating and developing new relationships. Many people start dating before finding a basic sense of stability as a single […]

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July 18, 2023
LILY Letter 119: Generational Shifting Pioneers

We have learned recently that codependency (excessive reliance on relationships) tends to be learned in childhood and passed from one generation to the next. Yet we know that we can break free from codependent patterns, just as we can move beyond relationship failures and start learning from a successful new companionship. Generational shifting requires courage […]

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December 20, 2022
LILY Letter 89: Merry Christmas!

When the angel told the shepherds that he was bringing them good tidings of great joy which shall be to all people, "all people" includes widows, divorcees, not yet married singles, single parents, parents missing their children, those experiencing financial hardships and betrayal, etc. Good tidings of great joy are for all of us, no […]

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November 8, 2022
LILY Letter 83: Giving Your Heart a Chance

In July 2015, the Arbinger Institute published, "The Anatomy of Peace: Resolving the Heart of Conflict. The fundamental premise of the book is that our hearts are either at war with each other or at peace, and that peace in our hearts creates peace in the home, the community, and the world. A heart at […]

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October 25, 2022
LILY Letter 81: Happy Halloween!

When we think about Halloween, we associate it with cultural rituals like costume parties, trick or treating, and school carnivals. In fact, these rituals have their origin in an ancient Celtic festival called Samhain (pronounced “Sow-wen”), which literally means November. It was considered the day when the world moves from the light part of the […]

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August 13, 2022
HOW MUCH SHOULD WE HEAL BEFORE DATING?

Cathy and I often advise those who have been through a traumatic relationship loss to take some time to heal before venturing back out into the dating world. Sometimes, I think we might have overdone this. We recently attended weddings for two middle aged couples, both of whom had done a lot of intentional healing […]

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June 16, 2022
LILY Letter 62: How Connection and Compassion Save Lives

This month we interviewed Julie Lee, author of "I See You: How Connection and Compassion Save Lives." In the movie Avatar, the main character, Jake Sully, learns the phrase "I see you" from Neytiri, his love interest among the Na'vi people on the planet Pandora. To the Na'vi, "I see you" means more than noticing. […]

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June 7, 2022
LILY Letter 61: Maturing Past Need-Based Relationships

None of us has the choice to stop breathing or stop eating food. Sooner or later, stopping those activities would kill us. Both of those things are needs. If you need something, you cannot choose it because there is no other reasonable choice. In relationships, many of us want to be needed so our partners […]

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