In this short video clip, Dr. John Gottman says he is asked this question all the time, and "the number one thing people fight about is nothing." He uses the example of the TV remote control, which ends up being a symbol of control in the relationship. The point is, of course, that most of […]

In our Facebook group, I have frequently written about the importance of authenticity and vulnerability to create trust--even trust in yourself. If you can be vulnerable and open about yourself, then when someone chooses to love you, you can believe that they love the real you and not the mask you are wearing. It helps […]