February 22, 2024
LILY Letter 150: Growth in Hardship and Success

In this week's video, we discuss why God allows us to suffer pain. It's a natural human tendency when we are in a lot of pain to wonder why God would allow it if He loves us and wants us to have joy. In our faith, we are taught the plan of happiness - that […]

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February 14, 2024
LILY Letter 149: Love and Agency

As Valentine's Day has come once again, did you feel like you had a meaningful opportunity to celebrate a great relationship? Or did you think about one more year of singleness with a twinge of bitter longing? Did you perhaps, even let the holiday pass almost without notice and just try to avoid the whole […]

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February 8, 2024
LILY Letter 148: Was My Failed Marriage a Waste of Time?

I met my eternal companion when I was 48 years old and married her when I was 50--as in five decades! Or a half century! How do you suppose I feel about that? At age 56, I am healthier, wealthier, wiser, and more spiritual than I was 30 years ago at age 26 when I married […]

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January 4, 2024
LILY Letter 143: A Word for the New Year?

Every January, social media is full of posts where people announce their choice for a word as their theme for the year. For the past 7-8 years (since before we married), we've been choosing a word for ourselves. In 2023, Jeff chose "Strength" and Cathy chose "Comfort." We'd like to share a bit about our […]

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December 14, 2023
LILY Letter 140: Up-Level Your Life & Relationships

Our mission as single life & relationship coaches is to help single adults who want to intentionally heal from loss and actively create happy lives with healthy relationships. "Many have told me of doing everything humanly possible to change a negative attitude or rescue a spoiled relationship, only to fail again and again and finally […]

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December 7, 2023
LILY Letter 139: Recovering From Grief & Completing Relationships

According to The Grief Recovery Handbook, grief is defined as: 1. a normal, natural reaction to any loss. 2. conflicting feelings when something familiar changes or ends. While studying this evidence-based method, proven to lessen the pain of any loss, we learn that grief is much broader than previously supposed. Even positive life changes -- […]

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November 22, 2023
LILY Letter 137: Happy Thanksgiving! The Benefits of Gratitude

Following our divorces, we had a rough time and experienced many subsequent losses (financial, health, other relationships, etc.). On top of those accumulated losses, we each struggled with depression for many years. Oddly enough, losing everything we felt mattered taught us that gratitude is the most important key to happiness. We learned how to start […]

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November 16, 2023
LILY Letter 136: Would You Rather Be Right or Happy?

Did you know that each of us has a primitive brain that would rather be right than happy? Enjoy this week's new video on "The Primitive Brain" -- a short but fascinating discussion about how to work with your primitive monkey brain. In this week's podcast, "Would You Rather Be Right or Happy?" we dive […]

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October 31, 2023
LILY Letter 134: Overcoming the FEAR of Intimacy

This week we have a special holiday treat for you! Dr. Jennifer Finlayson-Fife joins us for a very special Halloween themed interview on "Overcoming the FEAR of Intimacy." She is a relationship and sexuality coach with a Ph.D. in Counseling Psychology who teaches LDS couples and individuals how to strengthen their relationships, overcome relational and […]

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