LILY Letter 157: Unlocking Happiness with Thought Work

April 18, 2024

We are excited to share our unique approach to thought work, which can significantly impact your journey towards healing and happiness. It is designed to help you sort out your thoughts more intentionally and make choices that lead to a more fulfilling life.

The F-SWEEBO framework consists of the following elements:

1. **Facts**: We start by distinguishing between facts and stories. Facts are indisputable truths. When we add interpretations or assumptions to these facts, they become stories, which are subjective and not provable. Separating facts from stories allows us to see the truth more clearly and avoid being misled by our interpretations.

2. **Stories**: Our stories are the narratives we create about our experiences. They are influenced by our perceptions and can significantly impact our energy, emotions, and behaviors. By examining our stories, we can choose more empowering narratives that align with our desired outcomes.

3. **Will**: Inspired by Victor Frankl's insights in "Man's Search for Meaning," we recognize that our willpower is a crucial element in choosing our thoughts and attitudes in life. Even in the most challenging circumstances, we have the freedom to choose our mindset and find meaning in our experiences.

4. **Energy**: Drawing on teachings of Carol Tuttle and other energy healers, we understand that the vibration of our energy is heavily influenced by the thoughts we choose. By focusing on positive, truth-aligned thoughts, we can tap into the life energy that flows from God and maintain a more vibrant and empowered state of being.

5. **Emotions**: Emotions are essentially energy in motion. They are influenced by our stories and play a significant role in motivating our behaviors. By choosing thoughts that lead to elevating emotions, we can create a more fulfilling emotional landscape.

6. **Behaviors**: Our behaviors are often a reflection of our underlying thoughts and emotions. By intentionally choosing our stories to create the energy and emotions we want, we influence our behaviors in a more positive direction, leading to more desirable outcomes.

7. **Outcomes**: While not all outcomes are directly within our control, our thoughts, emotions, and behaviors can significantly impact our experiences. By focusing on what we can influence and choosing our thoughts wisely, we can improve our chances of achieving our desired outcomes.

LILY private & group coaching is a key component to being able to apply this information to your life. We can guide you through the F-SWEEBO framework, helping you to uncover and shift your thoughts, stories, energy, and emotions in a ways that align with your highest goals and values. You can gain greater clarity, make more empowered choices, and ultimately lead a more joyful and fulfilling life.

Want to start your journey with one of us as your coach? Schedule a FREE Consult and we'll provide you with a roadmap to your desired destination.


LINK TO LISTEN: Transforming Minds, Unlocking Joy!

DESCRIPTION: Jeff & Cathy discuss the concept that we have power, influence, and agency to be intentional rather than stuck in default with our brain's habits. "TRUTH is knowledge of things as they are, as they were, and as they are to come; And whatsoever is more or less than this is the spirit of that wicked one who was a liar from the beginning." (D&C 93:24-25) Wisely examining what is growing in our heads is how we discover truth & create JOY (which is the design of our existence)!


Our coaching groups are NOW OPEN for enrollment. Join us for Summer Term -- enroll ASAP to be guaranteed a spot (deadline: April 30th). Check out our Group Coaching Page. We invite you to join the great group of men and women already showing up, doing the work, and making great progress!

MEN: Join Knights of the LILY

WOMEN: Join the LILY Ladies


LILY Coaching is available to support you personally. Simply schedule a FREE Consult with Jeff or Cathy. We will provide you with a roadmap to your desired destination!

To heal from relationship loss and create more love in your life in 2024, read Intentional Courtship (available on Amazon).

Dive even deeper into healing with our self-paced online course: Life Design After Divorce (now available on demand!).

If you enjoy this letter, forward to a friend. Our goal is to support as many single adults and later-married couples as possible so please share this letter with those you love!

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